Sports & Fitness service


Sports & Fitness service

More types of sports and fitness services are provided by Arfan Trade International. The Portable Home Gym Set is a versatile and compact exercise solution designed to provide a wide range of workout options in the comfort of your own home or any other convenient location. This set typically includes a variety of exercise equipment and accessories that allow you to perform various strength training and cardiovascular exercises. Here's a description of what you might find in a typical Portable Home Gym Set:


Building in Construction

More types of sports and fitness services are provided by Arfan Trade International. The Portable Home Gym Set is a versatile and compact exercise solution designed to provide a wide range of workout options in the comfort of your own home or any other convenient location. This set typically includes a variety of exercise equipment and accessories that allow you to perform various strength training and cardiovascular exercises. Here's a description of what you might find in a typical Portable

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First Step

1. Resistance Bands: These elastic bands come in various levels of resistance and can be used for a variety of exercises targeting different muscle groups. They're lightweight, easy to store, and provide adjustable resistance for both upper and lower-body workouts.

2. Foldable Workout Bench:  A foldable bench that can be easily adjusted for different incline or decline positions. It provides a stable surface for exercises like bench presses, step-ups, and more.

3. Dumbbells: Compact and adjustable dumbbells that allow you to change the weight load by adding or removing weight plates. This provide

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Second Step

4. Jump Rope: A portable jump rope for cardiovascular workouts that helps improve coordination and endurance.

5. Suspension Trainer: A system of straps that can be anchored to doors, walls, or other sturdy surfaces to perform bodyweight exercises such as rows, planks, and suspended lunges.

6. Yoga Mat: A cushioned mat that offers comfort and support for floor exercises, yoga, and stretching routines.

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Third Step

7. Portable Pull-Up Bar:  A bar that can be attached to door frames or other sturdy surfaces, allowing you to perform pull-ups and chin-ups.

8. Carrying Case:  A compact carrying case or bag designed to hold and organize all the components of the portable home gym set, making it easy to transport and store.

9. Instructional Material: Many sets come with workout guides, exercise posters, or online access to instructional videos and workout routines to help you get started and make the most of the equipment.